Every morning, CL does 90 minutes of strength, balance and complex range of motion exercises, plus killer crunches for her abs. (Btw, ever try to do 100 crunches with no upper body strength and a titanium cage in your neck? Intense...anyhow, I digress...) Here are the first 30 minutes of stretching and Yoga, before she moves to the mat to begin her strength exercises:
Here's the continuation of the battle, while CL trains and tries to ignore the screams, squeaks and grunts from us (not her):
CL is continually amazed at my gentle behavior, while I play with Pip. All that spastic energy would drive CL bonkers! I guess we now know the secret to Pip's calm demeanor, huh?